Raw Spelt VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Spelt or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Spelt vs Royal Red Kidney Beans:
- 100 calories of Raw Spelt have 3.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B6 and 9 times more Vitamin B9 than Uncooked Spelt.
- Both Raw Spelt and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- Both Uncooked Spelt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raw Spelt vs Royal Red Kidney Beans:
- 100 calories of Raw Spelt have 2.6 times more Manganese, 3.6 times more Selenium and 1.2 times more Zinc than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 5 times more Calcium, 2 times more Copper, 2 times more Iron and 3.6 times more Potassium than Uncooked Spelt.
- Both Raw Spelt and Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Raw Spelt lack sufficient amounts of Calcium
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Spelt have 12 times more Omega 6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Omega 3, 2.4 times more Fiber and 1.8 times more Protein than Uncooked Spelt.
- Both Raw Spelt and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Raw Spelt provide inadequate amounts of Omega 3
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6