Nutrient Comparison: Raw Spelt VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Spelt versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Spelt vs Royal Red Kidney Beans:
- 1 kilogram of Raw Spelt has 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.1 times more Vitamin B2, 1.7 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Uncooked Spelt.
- Both Raw Spelt and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Raw Spelt have insufficient amounts of Vitamin C
- Both Uncooked Spelt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Raw Spelt vs Royal Red Kidney Beans:
- 1 kilogram of Raw Spelt has 2.7 times more Manganese, 3.7 times more Selenium and 1.2 times more Zinc than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 4.9 times more Calcium, 2 times more Copper, 2 times more Iron and 3.5 times more Potassium than Uncooked Spelt.
- Both Raw Spelt and Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Spelt has 5.4 times more Fat, 12.3 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.3 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Uncooked Spelt.
- Both Raw Spelt and Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6