Nutrient Comparison: Raw Spelt VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Spelt versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Spelt vs Royal Red Kidney Beans:
- 14 ounces of Raw Spelt have 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B2, 1.7 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Uncooked Spelt.
- Both Raw Spelt and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Raw Spelt have insufficient amounts of Vitamin C
- Both Uncooked Spelt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Spelt vs Royal Red Kidney Beans:
- 14 ounces of Raw Spelt have 2.7 times more Manganese, 3.7 times more Selenium and 1.2 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.9 times more Calcium, 2 times more Copper, 2 times more Iron and 3.5 times more Potassium than Uncooked Spelt.
- Both Raw Spelt and Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Spelt have 5.4 times more Fat, 12.3 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.3 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Uncooked Spelt.
- Both Raw Spelt and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6