Comparing Nutrients in 100 calories Dried Basil SpicesVS Potato Skin
Weight per 100 calories
Dried Basil Spices
43g
Potato Skin
172g
Dried Basil Spices have 4 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Dried Basil Spices or Potato Skin?
Dried Basil Spices VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Basil Spices or Potato Skin?
Lets compare vitamin content per 100 calories of Dried Basil Spices vs Potato Skin:
100 calories of Dried Basil Spices have 7.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B5 and 57.2 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Dried Basil Spices have insufficient amounts of Vitamin C
Both Dried Basil Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Basil Spices vs Potato Skin:
100 calories of Dried Basil Spices have 18.6 times more Calcium, 1.2 times more Copper, 6.9 times more Iron, 7.7 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium, 1.9 times more Sodium and 5 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 32.3 times more Water than Dried Basil Spices.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Basil Spices have 20.7 times more Saturated Fat, 7.5 times more Omega 3, 3.8 times more Fiber and 2.2 times more Protein than Potato Skin.
Both Dried Basil Spices and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Dried Basil Spices as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.