Comparing Nutrients in 100 calories CardamomVS Cooked Frozen Carrots
Weight per 100 calories
Cardamom
32.2g
Cooked Frozen Carrots
270g
Cardamom has 8.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cardamom or Cooked Frozen Carrots?
Cardamom VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardamom or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cardamom vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Cardamom Spices.
Both Cardamom and Cooked Frozen Carrots provide similar amounts of Vitamin C per 100 calories.
100 calories of Cardamom have insufficient amounts of Vitamin A
Both Cardamom Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Cooked Frozen Carrots:
100 calories of Cardamom have 1.3 times more Calcium, 3.1 times more Iron, 2.5 times more Magnesium, 19.9 times more Manganese and 2.5 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Copper, 1.5 times more Phosphorus, 1.4 times more Potassium, 27.6 times more Sodium and 91.7 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Cardamom have 2.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Omega 3 and 7.8 times more Omega 6 than Cardamom Spices.
Both Cardamom and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cardamom provide inadequate amounts of Omega 6