Comparing Nutrients in 100 calories Ground CinnamonVS Cooked Broccoli Raab
Weight per 100 calories
Ground Cinnamon
40.5g
Cooked Broccoli Raab
400g
Ground Cinnamon has 9.9 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Cooked Broccoli Raab?
Ground Cinnamon VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 149.5 times more Vitamin A, 75.9 times more Vitamin B1, 33.7 times more Vitamin B2, 14.9 times more Vitamin B3, 12.4 times more Vitamin B5, 13.8 times more Vitamin B6, 116.9 times more Vitamin B9, 96.2 times more Vitamin C, 10.8 times more Vitamin E and 81.1 times more Vitamin K than Ground Cinnamon Spices.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Ground Cinnamon Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Cooked Broccoli Raab:
100 calories of Ground Cinnamon have 4.7 times more Manganese than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.2 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 12.7 times more Phosphorus, 7.9 times more Potassium, 4.1 times more Selenium, 55.3 times more Sodium, 2.9 times more Zinc and 85.4 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon and Cooked Broccoli Raab contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 2.6 times more Carbohydrate and 1.9 times more Fiber than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4.1 times more Fat, 180.5 times more Omega 3, 2.8 times more Sugars and 9.5 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Ground Cinnamon provide inadequate amounts of Omega 3
Both Ground Cinnamon Spices as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.