Comparing Nutrients in 100 calories Ground CinnamonVS Cauliflower
Weight per 100 calories
Ground Cinnamon
40.5g
Cauliflower
400g
Ground Cinnamon has 9.9 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Cauliflower?
Ground Cinnamon VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Cauliflower?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Cauliflower:
100 calories of Ground Cinnamon have 2.9 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 22.5 times more Vitamin B1, 14.5 times more Vitamin B2, 3.8 times more Vitamin B3, 18.4 times more Vitamin B5, 11.5 times more Vitamin B6, 93.9 times more Vitamin B9, 125.3 times more Vitamin C and 4.9 times more Vitamin K than Ground Cinnamon Spices.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Ground Cinnamon Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Cauliflower:
100 calories of Ground Cinnamon have 4.6 times more Calcium, 2 times more Iron and 11.4 times more Manganese than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.5 times more Magnesium, 6.8 times more Phosphorus, 6.9 times more Potassium, 1.9 times more Selenium, 29.6 times more Sodium, 1.5 times more Zinc and 86 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon and Cauliflower contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 1.6 times more Carbohydrate and 2.7 times more Fiber than Cauliflower.
While 100 kcal of Raw Cauliflower contain 13.5 times more Omega 3, 8.7 times more Sugars, 8.6 times more Fructose and 4.8 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Ground Cinnamon provide inadequate amounts of Omega 3
Both Ground Cinnamon Spices as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.