Comparing Nutrients in 100 calories Coriander SeedVS Cauliflower
Weight per 100 calories
Coriander Seed
33.6g
Cauliflower
400g
Coriander Seed has 11.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Coriander Seed or Cauliflower?
Coriander Seed VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coriander Seed or Cauliflower?
Lets compare vitamin content per 100 calories of Coriander Seed vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B9 and 27.4 times more Vitamin C than Coriander Seed Spices.
100 calories of Coriander Seed have insufficient amounts of Vitamin B9
Both Coriander Seed Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coriander Seed vs Cauliflower:
100 calories of Coriander Seed have 2.7 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 3.7 times more Selenium and 1.5 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Phosphorus, 2.8 times more Potassium, 10.2 times more Sodium and 123.9 times more Water than Coriander Seed Spices.
Both Coriander Seed and Cauliflower contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coriander Seed have 5.3 times more Fat, 9.2 times more Omega 6 and 1.8 times more Fiber than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Protein than Coriander Seed Spices.
Both Coriander Seed and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6