Comparing Nutrients in 100 calories Cumin SeedVS Cooked Broccoli Raab
Weight per 100 calories
Cumin Seed
26.7g
Cooked Broccoli Raab
400g
Cumin Seed has 15 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cumin Seed or Cooked Broccoli Raab?
Cumin Seed VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cumin Seed or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cumin Seed vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 53.2 times more Vitamin A, 4 times more Vitamin B1, 6.4 times more Vitamin B2, 6.6 times more Vitamin B3, 7.6 times more Vitamin B6, 106.5 times more Vitamin B9, 72.1 times more Vitamin C, 11.4 times more Vitamin E and 711.1 times more Vitamin K than Cumin Seed Spices.
100 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Cumin Seed Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cumin Seed vs Cooked Broccoli Raab:
100 calories of Cumin Seed have 3.5 times more Iron than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.9 times more Calcium, 1.3 times more Copper, 1.7 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium, 3.8 times more Selenium, 5 times more Sodium, 1.7 times more Zinc and 170.1 times more Water than Cumin Seed Spices.
Both Cumin Seed and Cooked Broccoli Raab contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cumin Seed have 2.9 times more Fat and 6.7 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 17.1 times more Omega 3, 4.1 times more Sugars, 4 times more Fiber and 3.2 times more Protein than Cumin Seed Spices.
Both Cumin Seed and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6