Comparing Nutrients in 100 calories Dill SeedVS Boiled Brussels Sprouts
Weight per 100 calories
Dill Seed
32.8g
Boiled Brussels Sprouts
278g
Dill Seed has 8.5 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Dill Seed or Boiled Brussels Sprouts?
Dill Seed VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Seed or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Dill Seed vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 110.1 times more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 6 times more Vitamin B6, 50.8 times more Vitamin B9 and 25 times more Vitamin C than Dill Seed Spices.
100 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Dill Seed Spices as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Seed vs Boiled Brussels Sprouts:
100 calories of Dill Seed have 5 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium and 1.9 times more Zinc than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.7 times more Phosphorus, 2.3 times more Potassium, 8.9 times more Sodium and 97.8 times more Water than Dill Seed Spices.
Both Dill Seed and Boiled Brussels Sprouts contain similar levels of Copper, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Seed have 3.4 times more Fat than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 9.8 times more Omega 3 and 1.4 times more Protein than Dill Seed Spices.
Both Dill Seed and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Dill Seed Spices as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.