Nutrient Comparison: Dill Seed VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dill Seed versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dill Seed vs Boiled Brussels Sprouts:
- 1 kilogram of Dill Seed has 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 13 times more Vitamin A, 6 times more Vitamin B9 and 3 times more Vitamin C than Dill Seed Spices.
- 1 kilogram of Dill Seed have insufficient amounts of Vitamin A
- Both Dill Seed Spices as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dill Seed vs Boiled Brussels Sprouts:
- 1 kilogram of Dill Seed has 42.1 times more Calcium, 9.4 times more Copper, 13.6 times more Iron, 12.8 times more Magnesium, 8.1 times more Manganese, 4.9 times more Phosphorus, 3.7 times more Potassium, 8.1 times more Selenium and 15.8 times more Zinc than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 11.5 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dill Seed has 8.5 times more Energy, 29.1 times more Fat, 7.2 times more Saturated Fat, 12.2 times more Omega 6, 7.8 times more Carbohydrate, 8.1 times more Fiber and 6.3 times more Protein than Boiled Brussels Sprouts.
- Both Dill Seed and Boiled Brussels Sprouts offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6