Comparing Nutrients in 100 calories Dried Marjoram SpicesVS Potato Skin
Weight per 100 calories
Dried Marjoram Spices
37g
Potato Skin
172g
Dried Marjoram Spices have 4.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Potato Skin?
Dried Marjoram Spices VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Potato Skin?
Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs Potato Skin:
100 calories of Dried Marjoram Spices have more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.4 times more Vitamin B9 than Potato Skin.
Both Dried Marjoram Spices and Potato Skin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Dried Marjoram Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Marjoram Spices vs Potato Skin:
100 calories of Dried Marjoram Spices have 14.2 times more Calcium, 5.5 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Selenium and 2.2 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Copper, 1.3 times more Potassium and 50.9 times more Water than Dried Marjoram Spices.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Marjoram Spices have 15.1 times more Fat, 69.1 times more Omega 3, 7.9 times more Omega 6 and 3.5 times more Fiber than Potato Skin.
Both Dried Marjoram Spices and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6