Comparing Nutrients in 100 calories Ground NutmegVS Cauliflower
Weight per 100 calories
Ground Nutmeg
19g
Cauliflower
400g
Ground Nutmeg has 21 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Cauliflower?
Ground Nutmeg VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Cauliflower?
Lets compare vitamin content per 100 calories of Ground Nutmeg vs Cauliflower:
100 kcal of Raw Cauliflower contain 3 times more Vitamin B1, 22.1 times more Vitamin B2, 8.2 times more Vitamin B3, 24.2 times more Vitamin B6, 15.8 times more Vitamin B9, 337.4 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
100 calories of Ground Nutmeg have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Ground Nutmeg Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Nutmeg vs Cauliflower:
100 calories of Ground Nutmeg have 1.3 times more Copper than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.5 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 4.3 times more Phosphorus, 17.9 times more Potassium, 7.9 times more Selenium, 39.4 times more Sodium, 2.6 times more Zinc and 310.3 times more Water than Ground Nutmeg Spices.
Both Ground Nutmeg and Cauliflower contain similar levels of Manganese per 100 calories.
100 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Nutmeg have 6.2 times more Fat and 9.5 times more Saturated Fat than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, 2.1 times more Carbohydrate, 13.4 times more Sugars, 2 times more Fiber and 6.9 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Protein
Both Ground Nutmeg Spices as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.