Comparing Nutrients in 100 calories Ground NutmegVS Tomato Powder
Weight per 100 calories
Ground Nutmeg
19g
Tomato Powder
33g
Ground Nutmeg has 1.7 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Tomato Powder?
Ground Nutmeg VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Tomato Powder?
Lets compare vitamin content per 100 calories of Ground Nutmeg vs Tomato Powder:
100 kcal of Tomato Powder contain 299.7 times more Vitamin A, 4.6 times more Vitamin B1, 23.2 times more Vitamin B2, 12.2 times more Vitamin B3, 5 times more Vitamin B6, 2.7 times more Vitamin B9, 67.6 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
100 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Ground Nutmeg Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Nutmeg vs Tomato Powder:
100 kcal of Tomato Powder contain 1.6 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 9.6 times more Potassium, 5.8 times more Selenium, 14.6 times more Sodium and 1.4 times more Zinc than Ground Nutmeg Spices.
Both Ground Nutmeg and Tomato Powder contain similar levels of Manganese per 100 calories.
100 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Nutmeg have 47.5 times more Fat and 240.7 times more Saturated Fat than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.6 times more Carbohydrate, 25.5 times more Sugars, 1.4 times more Fiber and 3.8 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Ground Nutmeg Spices as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.