Comparing Nutrients in 100 calories Ground NutmegVS Tomato Puree
Weight per 100 calories
Ground Nutmeg
19g
Tomato Puree
263g
Ground Nutmeg has 13.8 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Tomato Puree?
Ground Nutmeg VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Tomato Puree?
Lets compare vitamin content per 100 calories of Ground Nutmeg vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 71.8 times more Vitamin A, 19.4 times more Vitamin B2, 15.6 times more Vitamin B3, 10.9 times more Vitamin B6, 2 times more Vitamin B9, 48.8 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Ground Nutmeg Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Nutmeg vs Tomato Puree:
100 calories of Ground Nutmeg have 1.2 times more Manganese than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Calcium, 3.9 times more Copper, 8.1 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 17.3 times more Potassium, 6 times more Selenium, 24.2 times more Sodium, 2.3 times more Zinc and 194.9 times more Water than Ground Nutmeg Spices.
100 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Nutmeg have 12.5 times more Fat and 64.7 times more Saturated Fat than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.5 times more Carbohydrate, 22.3 times more Sugars, 1.3 times more Fiber and 3.9 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Ground Nutmeg Spices as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.