Comparing Nutrients in 100 calories Dried Oregano SpicesVS Tomato Paste
Weight per 100 calories
Dried Oregano Spices
37.7g
Tomato Paste
122g
Dried Oregano Spices have 3.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Tomato Paste?
Dried Oregano Spices VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Tomato Paste?
Lets compare vitamin content per 100 calories of Dried Oregano Spices vs Tomato Paste:
100 calories of Dried Oregano Spices have 2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.1 times more Vitamin B9, 1.3 times more Vitamin E and 16.9 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.9 times more Vitamin A, 2.1 times more Vitamin B3 and 30.8 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Dried Oregano Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oregano Spices vs Tomato Paste:
100 calories of Dried Oregano Spices have 13.7 times more Calcium, 3.8 times more Iron, 2 times more Magnesium, 5.1 times more Manganese and 1.3 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Copper, 1.8 times more Phosphorus, 2.6 times more Potassium, 3.8 times more Selenium, 7.6 times more Sodium and 23.9 times more Water than Dried Oregano Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oregano Spices have 27.5 times more Omega 3 and 3.2 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 9.6 times more Sugars, 16.7 times more Fructose and 1.6 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Dried Oregano Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.