Comparing Nutrients in 100 calories PaprikaVS Broccoli Raab
Weight per 100 calories
Paprika
35.5g
Broccoli Raab
455g
Paprika has 12.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Paprika or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Paprika or Broccoli Raab?
Lets compare vitamin content per 100 calories of Paprika vs Broccoli Raab:
100 calories of Paprika have 1.5 times more Vitamin A and 1.4 times more Vitamin E than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 21.7 times more Vitamin B9, 287.7 times more Vitamin C and 35.8 times more Vitamin K than Paprika Spice.
Both Paprika and Broccoli Raab provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Paprika have insufficient amounts of Vitamin C
Both Paprika Spice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Paprika vs Broccoli Raab:
100 calories of Paprika have 1.3 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 2 times more Selenium, 6.2 times more Sodium, 2.3 times more Zinc and 105.5 times more Water than Paprika Spice.
Both Paprika and Broccoli Raab contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Paprika have 2.1 times more Fat, 2 times more Saturated Fat, 19.7 times more Omega 6, 1.5 times more Carbohydrate, 2.1 times more Sugars and 3.1 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.3 times more Omega 3 and 2.9 times more Protein than Paprika Spice.
Both Paprika and Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6