Comparing Nutrients in 100 calories Dried Parsley SpicesVS Frozen Carrots
Weight per 100 calories
Dried Parsley Spices
34.2g
Frozen Carrots
278g
Dried Parsley Spices have 8.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dried Parsley Spices or Frozen Carrots?
Dried Parsley Spices VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Parsley Spices or Frozen Carrots?
Lets compare vitamin content per 100 calories of Dried Parsley Spices vs Frozen Carrots:
100 calories of Dried Parsley Spices have 7.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B9, 6.2 times more Vitamin C, 1.9 times more Vitamin E and 9.5 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 59.4 times more Vitamin A, 1.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Dried Parsley Spices.
Both Dried Parsley Spices and Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
Both Dried Parsley Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Parsley Spices vs Frozen Carrots:
100 calories of Dried Parsley Spices have 3.9 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 4.1 times more Magnesium, 7.1 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium and 2 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 124 times more Water than Dried Parsley Spices.
Both Dried Parsley Spices and Frozen Carrots contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Parsley Spices have 13.6 times more Omega 3 and 4.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 6, 1.3 times more Carbohydrate and 5.3 times more Sugars than Dried Parsley Spices.
Both Dried Parsley Spices and Frozen Carrots offer comparable quantities of Energy and Fiber per 100 calories.