Comparing Nutrients in 100 calories White PepperVS Broccoli Raab
Weight per 100 calories
White Pepper
33.8g
Broccoli Raab
455g
White Pepper has 13.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - White Pepper or Broccoli Raab?
White Pepper VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pepper or Broccoli Raab?
Lets compare vitamin content per 100 calories of White Pepper vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 99.1 times more Vitamin B1, 13.8 times more Vitamin B2, 77.5 times more Vitamin B3, 23 times more Vitamin B6, 111.7 times more Vitamin B9 and 12.9 times more Vitamin C than White Pepper Spices.
100 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both White Pepper Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Pepper vs Broccoli Raab:
100 calories of White Pepper have 1.6 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.5 times more Calcium, 2 times more Iron, 3.3 times more Magnesium, 5.6 times more Phosphorus, 36.1 times more Potassium, 4.3 times more Selenium, 88.8 times more Sodium, 9.2 times more Zinc and 109 times more Water than White Pepper Spices.
Both White Pepper and Broccoli Raab contain similar levels of Manganese per 100 calories.
100 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Pepper have 1.8 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.1 times more Fat, 1.4 times more Fiber and 4.1 times more Protein than White Pepper Spices.
Both White Pepper and Broccoli Raab offer comparable quantities of Energy per 100 calories.