Nutrient Comparison: White Pepper VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of White Pepper versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Pepper vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, 7.4 times more Vitamin B1, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 8.3 times more Vitamin B9 than White Pepper Spices.
- Both White Pepper and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Pepper vs Broccoli Raab:
- 1 kilogram of White Pepper has 2.5 times more Calcium, 21.7 times more Copper, 6.7 times more Iron, 4.1 times more Magnesium, 10.9 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Selenium and 1.5 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.7 times more Potassium, 6.6 times more Sodium and 8.1 times more Water than White Pepper Spices.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Pepper has 13.5 times more Energy, 4.3 times more Fat, 24.1 times more Carbohydrate, 9.7 times more Fiber and 3.3 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy