Nutrient Comparison: White Pepper VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pepper versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pepper vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 7.4 times more Vitamin B1, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 8.3 times more Vitamin B9 than White Pepper Spices.
- Both White Pepper and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Pepper vs Broccoli Raab:
- 14 ounces of White Pepper have 2.5 times more Calcium, 21.7 times more Copper, 6.7 times more Iron, 4.1 times more Magnesium, 10.9 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Selenium and 1.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.7 times more Potassium, 6.6 times more Sodium and 8.1 times more Water than White Pepper Spices.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pepper have 13.5 times more Energy, 4.3 times more Fat, 24.1 times more Carbohydrate, 9.7 times more Fiber and 3.3 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy