Dried Rosemary Spices have 8.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Cooked Frozen Carrots?
Dried Rosemary Spices VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Dried Rosemary Spices vs Cooked Frozen Carrots:
100 calories of Dried Rosemary Spices have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 3 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 48.5 times more Vitamin A and 3.7 times more Vitamin B3 than Dried Rosemary Spices.
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Dried Rosemary Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Rosemary Spices vs Cooked Frozen Carrots:
100 calories of Dried Rosemary Spices have 4.1 times more Calcium, 6.2 times more Iron, 2.2 times more Magnesium and 1.2 times more Manganese than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Copper, 4 times more Phosphorus, 1.8 times more Potassium, 10.6 times more Sodium and 86.8 times more Water than Dried Rosemary Spices.
Both Dried Rosemary Spices and Cooked Frozen Carrots contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Rosemary Spices have 2.5 times more Fat, 6.9 times more Saturated Fat, 2.7 times more Omega 3 and 1.4 times more Fiber than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Omega 6 than Dried Rosemary Spices.
Both Dried Rosemary Spices and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.