Comparing Nutrients in 100 calories Dried Rosemary SpicesVS Frozen Carrots
Weight per 100 calories
Dried Rosemary Spices
30g
Frozen Carrots
278g
Dried Rosemary Spices have 9.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Frozen Carrots?
Dried Rosemary Spices VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Frozen Carrots?
Lets compare vitamin content per 100 calories of Dried Rosemary Spices vs Frozen Carrots:
100 calories of Dried Rosemary Spices have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 41.8 times more Vitamin A and 4.3 times more Vitamin B3 than Dried Rosemary Spices.
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Dried Rosemary Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Rosemary Spices vs Frozen Carrots:
100 calories of Dried Rosemary Spices have 3.9 times more Calcium, 7.2 times more Iron and 2 times more Magnesium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.3 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium, 12.5 times more Sodium and 88.9 times more Water than Dried Rosemary Spices.
Both Dried Rosemary Spices and Frozen Carrots contain similar levels of Copper, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Rosemary Spices have 3.6 times more Fat, 17.1 times more Saturated Fat, 6.9 times more Omega 3 and 1.4 times more Fiber than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Omega 6 and 1.5 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.