Discover which food has more nutrients per 100 calories - Saffron or Tomato Powder?
Lets compare vitamin content per 100 calories of Saffron vs Tomato Powder:
100 calories of Saffron have 2.2 times more Vitamin B6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 32.8 times more Vitamin A, 8.1 times more Vitamin B1, 2.9 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Saffron Spices.
100 calories of Saffron have insufficient amounts of Vitamin A
Both Saffron Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Saffron vs Tomato Powder:
100 calories of Saffron have 2.4 times more Iron, 1.4 times more Magnesium and 14.2 times more Manganese than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.5 times more Calcium, 3.9 times more Copper and 1.6 times more Zinc than Saffron Spices.
Both Saffron and Tomato Powder contain similar levels of Phosphorus, Potassium, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Saffron have 172.8 times more Omega 3 than Tomato Powder.
While 100 kcal of Tomato Powder contain 4.3 times more Fiber than Saffron Spices.
Both Saffron and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Saffron Spices as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.