Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Tangerines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Tangerines?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Tangerines:
- 100 kcal of Raw Tangerines contain 1.3 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.7 times more Vitamin B9, 1.6 times more Vitamin C and 2.3 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Tangerines provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Tangerines:
- 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 2.1 times more Iron and 3 times more Zinc than Tangerines.
- While 100 kcal of Raw Tangerines contain 6.1 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Tangerines contain similar levels of Copper and Water per 100 calories.
- 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
- 100 calories of Tangerines lack sufficient amounts of Zinc
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Tangerines lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.3 times more Sugars than Tangerines.
- While 100 kcal of Raw Tangerines contain 4.1 times more Omega 3, 3 times more Fiber and 2.1 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Tangerines offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Protein
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Tangerines provide inadequate amounts of Omega 6 in 100 calories.