Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Tangerines per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack versus 1 kg of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack vs Tangerines:
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack has 1.2 times more Vitamin A and 1.2 times more Vitamin B2 than Tangerines.
- While 1 kg of Raw Tangerines contains 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.3 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Tangerines provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tangerines, (mandarin oranges), canned, light syrup pack vs Tangerines:
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack has 2.5 times more Iron and 3.4 times more Zinc than Tangerines.
- While 1 kg of Raw Tangerines contains 5.3 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus and 2.1 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Tangerines contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Tangerines lack sufficient amounts of Iron and Zinc
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Tangerines lack sufficient amounts of Manganese and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack has 1.2 times more Carbohydrate and 1.5 times more Sugars than Tangerines.
- While 1 kg of Raw Tangerines contains 2.6 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber
- 1 kilogram of Tangerines provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Tangerines provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.