Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Tangerines:
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 1.2 times more Vitamin A and 1.2 times more Vitamin B2 than Tangerines.
- While 14 oz of Raw Tangerines contain 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.3 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Tangerines provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Tangerines:
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 2.5 times more Iron and 3.4 times more Zinc than Tangerines.
- While 14 oz of Raw Tangerines contain 5.3 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus and 2.1 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Tangerines contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Tangerines lack sufficient amounts of Iron and Zinc
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Tangerines lack sufficient amounts of Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 1.2 times more Carbohydrate and 1.5 times more Sugars than Tangerines.
- While 14 oz of Raw Tangerines contain 2.6 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber
- 14 ounces of Tangerines provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Tangerines provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.