Comparing Nutrients in 100 grams Tangerines, (mandarin oranges), canned, light syrup pack VS Tangerines

Macros Ratio

	Protein	Fat	Carbs
Tangerines, (mandarin oranges), canned, light syrup pack	3%	1%	96%
Tangerines	5%	5%	90%

Macro Nutrients

	Tangerines, (mandarin oranges), canned, light syrup pack	Tangerines	Recommended Dietary Allowance
Energy	2.1% 61kcal	1.83% 53kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	0.038% 0.012g	0.12% 0.039g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.088% 0.015g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16g	10.3% 13.3g	130g per day for Men 19-50 years
Sugars	21.4% 15.5g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.3% 2.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.13g	g per day for Men 19-50 years
Sucrose	NA	% 6.05g	g per day for Men 19-50 years
Fiber	1.84% 0.7g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	0.8% 0.45g	1.45% 0.81g	56g per day for Men 19-50 years

Vitamins

	Tangerines, (mandarin oranges), canned, light syrup pack	Tangerines	Recommended Dietary Allowance
Vitamin A	4.67% 42μg	3.78% 34μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	4.83% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.8% 0.45mg	2.35% 0.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.5% 0.13mg	4.32% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.23% 0.042mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	29.7% 26.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tangerines, (mandarin oranges), canned, light syrup pack	Tangerines	Recommended Dietary Allowance
Calcium	0.7% 7mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	4.9% 0.044mg	4.67% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.63% 0.37mg	1.88% 0.15mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	1.7% 0.039mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	2.3% 78mg	4.9% 166mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	2.24% 83g	2.3% 85g	3700g per day for Men 19-50 years

Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Tangerines per 100 g

Compare the macro and micronutrient content in 100 g of Tangerines, (mandarin oranges), canned, light syrup pack versus 100 g of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack vs Tangerines:

• 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have 1.2 times more Vitamin A and 1.2 times more Vitamin B2 than Tangerines.
• While 100 g of Raw Tangerines contain 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.3 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
• Both Tangerines, (mandarin oranges), canned, light syrup pack and Tangerines provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
• 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, light syrup pack vs Tangerines:

• 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have 2.5 times more Iron and 3.4 times more Zinc than Tangerines.
• While 100 g of Raw Tangerines contain 5.3 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus and 2.1 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
• Both Tangerines, (mandarin oranges), canned, light syrup pack and Tangerines contain similar levels of Copper and Water per 100 grams.
• 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium and Phosphorus
• 100 grams of Tangerines lack sufficient amounts of Iron and Zinc
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Tangerines lack sufficient amounts of Manganese and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have 1.2 times more Carbohydrate and 1.5 times more Sugars than Tangerines.
• While 100 g of Raw Tangerines contain 2.6 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
• 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber
• 100 grams of Tangerines provide inadequate amounts of Energy
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Tangerines provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.