Comparing Nutrients in 100 calories Cooked TeffVS Dried Butternuts
Weight per 100 calories
Cooked Teff
99g
Dried Butternuts
16.3g
Dried Butternuts have 6.1 times more energy per unit of mass than Cooked Teff, which is very high in comparison to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Teff or Dried Butternuts?
Cooked Teff VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Teff or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cooked Teff vs Dried Butternuts:
100 calories of Cooked Teff have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Butternuts.
Both Cooked Teff and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cooked Teff as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Teff vs Dried Butternuts:
100 calories of Cooked Teff have 5.6 times more Calcium, 3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Zinc and 135.9 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Teff have 10 times more Carbohydrate and 3.6 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 14.5 times more Fat than Cooked Teff.
Both Cooked Teff and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate