Discover which food has more nutrients per 100 calories - Teff or Almond paste?
Lets compare vitamin content per 100 calories of Teff vs Almond paste:
100 calories of Teff have 5.9 times more Vitamin B1, 3 times more Vitamin B3, 10.4 times more Vitamin B5 and 16.7 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 135.6 times more Vitamin E than Raw Teff.
Both Teff and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Teff have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Teff as well as Almond paste have insufficient amounts of Vitamin A and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Teff vs Almond paste:
100 calories of Teff have 1.3 times more Calcium, 2.2 times more Copper, 6 times more Iron, 1.8 times more Magnesium, 13.5 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 3.1 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Teff have 1.9 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 9.3 times more Fat, 4.8 times more Omega 6 and 15.8 times more Sugars than Raw Teff.
Both Teff and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Teff provide inadequate amounts of Omega 6