Discover which food has more nutrients per 100 calories - Tempeh or Natto?
Lets compare vitamin content per 100 calories of Tempeh vs Natto:
100 calories of Tempeh have 2.1 times more Vitamin B2, more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Natto.
While 100 kcal of Natto contain 1.9 times more Vitamin B1 and more Vitamin C than Tempeh.
Both Tempeh and Natto provide similar amounts of Vitamin K per 100 calories.
100 calories of Tempeh have insufficient amounts of Vitamin C
100 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
Both Tempeh as well as Natto have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tempeh vs Natto:
100 calories of Tempeh have 1.7 times more Phosphorus than Natto.
While 100 kcal of Natto contain 1.8 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium, more Selenium and 2.4 times more Zinc than Tempeh.
Both Tempeh and Natto contain similar levels of Copper and Manganese per 100 calories.
100 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tempeh have 1.8 times more Saturated Fat than Natto.
While 100 kcal of Natto contain 2.7 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Tempeh.
Both Tempeh and Natto offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 calories.