Comparing Nutrients in 100 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Boiled Red Kidney Beans
Weight per 100 calories
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
21.3g
Boiled Red Kidney Beans
78.7g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 3.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Boiled Red Kidney Beans:
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 1.5 times more Vitamin B2 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Boiled Red Kidney Beans:
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 20.6 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese, 12.2 times more Selenium and 1.2 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 74.6 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 16.4 times more Fat, 16.5 times more Saturated Fat, 3.3 times more Omega 3, 38.1 times more Omega 6 and 1.6 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 10.2 times more Carbohydrate and 22.8 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6