Comparing Nutrients in 500 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Boiled Red Kidney Beans

Weight per 500 calories

• Tofu, dried-frozen (koyadofu), prepared with calcium sulfate: 106g
• Boiled Red Kidney Beans: 394g

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 3.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.

Discover which food has more nutrients per 500 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Boiled Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	41%	53%	6%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	33.3% 32.3g	2.03% 1.97g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.67g	0.89% 0.28g	32g per day for Men 19-50 years
Omega 3	135% 2.15g	41.3% 0.66g	1.6g per day for Men 19-50 years
Omega 6	95% 16g	2.48% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.8% 8.83g	69% 89.8g	130g per day for Men 19-50 years
Sugars	NA	1.74% 1.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.36% 1.28g	76.7% 29g	38g per day for Men 19-50 years
Protein	100% 55.8g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.8% 0.53mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.9% 1.26mg	14.2% 2.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.83% 0.44mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.5% 98μg	128% 512μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.83% 0.74mg	5.25% 4.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	227% 2270mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.4mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	46% 193mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	171% 3.92mg	81.7% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.4% 514mg	80% 559mg	700mg per day for Men 19-50 years
Potassium	0.63% 21.3mg	46.7% 1587mg	3400mg per day for Men 19-50 years
Selenium	105% 57.8μg	8.6% 4.72μg	55μg per day for Men 19-50 years
Sodium	0.43% 6.4mg	0.52% 7.87mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	38.3% 4.2mg	11mg per day for Men 19-50 years
Water	0.17% 6.15g	7.12% 264g	3700g per day for Men 19-50 years

Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Boiled Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Boiled Red Kidney Beans?

Lets compare vitamin content per 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Boiled Red Kidney Beans:

• 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 1.5 times more Vitamin B2 than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Boiled Red Kidney Beans:

• 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 20.6 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese, 12.2 times more Selenium and 1.2 times more Zinc than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 74.6 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
• 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
• 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 16.4 times more Fat, 16.5 times more Saturated Fat, 3.3 times more Omega 3, 38.1 times more Omega 6 and 1.6 times more Protein than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 10.2 times more Carbohydrate and 22.8 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber
• 500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6