Comparing Nutrients in 100 calories Tofu, extra firm, prepared with nigariVS Chickpea flour
Weight per 100 calories
Tofu, extra firm, prepared with nigari
121g
Chickpea flour
26g
Chickpea flour has 4.7 times more energy per unit of mass than Tofu, extra firm, prepared with nigari, which is high in comparison to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Chickpea flour?
Tofu, Extra Firm, Prepared With Nigari VS Chickpea Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Chickpea flour?
Lets compare vitamin content per 100 calories of Tofu, extra firm, prepared with nigari vs Chickpea flour:
100 calories of Tofu, extra firm, prepared with nigari have 2.1 times more Vitamin B2, 6.5 times more Vitamin B5 and 1.4 times more Vitamin K than Chickpea flour.
While 100 kcal of Chickpea flour contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.4 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
100 calories of Chickpea flour have insufficient amounts of Vitamin K
Both Tofu, extra firm, prepared with nigari as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tofu, extra firm, prepared with nigari vs Chickpea flour:
100 calories of Tofu, extra firm, prepared with nigari have 29.2 times more Calcium, 2 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 7.3 times more Selenium, 1.8 times more Zinc and 37.3 times more Water than Chickpea flour.
While 100 kcal of Chickpea flour contain 1.4 times more Potassium than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Chickpea flour contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, extra firm, prepared with nigari have 3.7 times more Fat, 6.2 times more Saturated Fat, 10.9 times more Omega 3, 3.9 times more Omega 6 and 2.1 times more Protein than Chickpea flour.
While 100 kcal of Chickpea flour contain 10.5 times more Carbohydrate, 3.3 times more Sugars and 2.3 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Chickpea flour offer comparable quantities of Energy per 100 calories.
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
100 calories of Chickpea flour provide inadequate amounts of Omega 3