Comparing Nutrients in 100 calories Fuyu prepared with calcium sulfateVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 100 calories
Fuyu prepared with calcium sulfate
86.2g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
21.3g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 4.1 times more energy per unit of mass than Salted and fermented Tofu, prepared with calcium sulfate, which is very high in comparison to other foods. Fuyu prepared with calcium sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Fuyu prepared with calcium sulfate or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Fuyu prepared with calcium sulfate
26%
58%
16%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Fuyu Prepared With Calcium Sulfate VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuyu prepared with calcium sulfate or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Fuyu prepared with calcium sulfate vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Fuyu prepared with calcium sulfate have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fuyu prepared with calcium sulfate vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Fuyu prepared with calcium sulfate have 2.3 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Selenium, 1940.1 times more Sodium and 1.3 times more Zinc than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.6 times more Phosphorus than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Iron per 100 calories.
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fuyu prepared with calcium sulfate have 2.5 times more Carbohydrate than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.6 times more Protein than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Omega 6 per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate