Comparing Nutrients in 300 calories Fuyu prepared with calcium sulfate VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Weight per 300 calories

• Fuyu prepared with calcium sulfate: 259g
• Tofu, dried-frozen (koyadofu), prepared with calcium sulfate: 63.8g

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 4.1 times more energy per unit of mass than Salted and fermented Tofu, prepared with calcium sulfate, which is very high in comparison to other foods. Fuyu prepared with calcium sulfate having average energy density.

Discover which food has more nutrients per 300 calories - Fuyu prepared with calcium sulfate or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?

Macros Ratio

	Protein	Fat	Carbs
Fuyu prepared with calcium sulfate	26%	58%	16%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	41%	53%	6%

Macro Nutrients

	Fuyu prepared with calcium sulfate	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	21.3% 20.7g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	9.35% 3g	8.75% 2.8g	32g per day for Men 19-50 years
Omega 3	86.3% 1.4g	80.7% 1.3g	1.6g per day for Men 19-50 years
Omega 6	60.6% 10.3g	56.7% 9.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.2% 13.3g	4.08% 5.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2% 0.77g	38g per day for Men 19-50 years
Protein	37.6% 21g	59.8% 33.5g	56g per day for Men 19-50 years

Vitamins

	Fuyu prepared with calcium sulfate	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	26.3% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.13% 0.98mg	4.74% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.83% 0.34mg	5.3% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.24mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.8% 75μg	14.7% 58.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.57% 0.52mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuyu prepared with calcium sulfate	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Recommended Dietary Allowance
Calcium	318% 3178mg	136% 1362mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	83.6% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.12mg	77.6% 6.2mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	27.5% 116mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	102% 2.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	44% 308mg	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	0.38% 12.8mg	3400mg per day for Men 19-50 years
Selenium	81.3% 44.7μg	63% 34.7μg	55μg per day for Men 19-50 years
Sodium	495% 7430mg	0.26% 3.83mg	1500mg per day for Men 19-50 years
Zinc	36.7% 4.03mg	28.4% 3.13mg	11mg per day for Men 19-50 years
Water	4.9% 181g	0.1% 3.7g	3700g per day for Men 19-50 years

Fuyu Prepared With Calcium Sulfate VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fuyu prepared with calcium sulfate or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?

Lets compare vitamin content per 300 calories of Fuyu prepared with calcium sulfate vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

• 300 calories of Fuyu prepared with calcium sulfate have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Salted and fermented Tofu, prepared with calcium sulfate as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Fuyu prepared with calcium sulfate vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

• 300 calories of Fuyu prepared with calcium sulfate have 2.3 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Selenium, 1940.1 times more Sodium and 1.3 times more Zinc than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.6 times more Phosphorus than Salted and fermented Tofu, prepared with calcium sulfate.
• Both Fuyu prepared with calcium sulfate and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Iron per 300 calories.
• Both Salted and fermented Tofu, prepared with calcium sulfate as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fuyu prepared with calcium sulfate have 2.5 times more Carbohydrate than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.6 times more Protein than Salted and fermented Tofu, prepared with calcium sulfate.
• Both Fuyu prepared with calcium sulfate and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Omega 6 per 300 calories.
• 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate