Comparing Nutrients in 300 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Boiled Yardlong Beans with Salt
Weight per 300 calories
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
63.8g
Boiled Yardlong Beans with Salt
254g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 4 times more energy per 100g than Boiled Yardlong Beans with Salt. It has very high energy density when compared to other foods. Boiled Yardlong Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Boiled Yardlong Beans with Salt?
Macros Ratio
ProteinFatCarbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Boiled Yardlong Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Boiled Yardlong Beans with Salt?
Lets compare vitamin content per 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Boiled Yardlong Beans with Salt:
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 1.2 times more Vitamin B2 than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Boiled Yardlong Beans with Salt:
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 12.8 times more Calcium, 1.3 times more Copper, 1.9 times more Manganese and 4.9 times more Selenium than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 2.2 times more Magnesium, 1.5 times more Phosphorus, 62.7 times more Potassium and 160 times more Sodium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Boiled Yardlong Beans with Salt contain similar levels of Iron and Zinc per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 16.9 times more Fat, 9.5 times more Saturated Fat, 5.8 times more Omega 3, 36.1 times more Omega 6 and 1.6 times more Protein than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 10.1 times more Carbohydrate and 12.6 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Boiled Yardlong Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber
300 calories of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6