Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Boiled Yardlong Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 100 g of Boiled Yardlong Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Boiled Yardlong Beans with Salt:
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 2.3 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled Yardlong Beans with Salt.
- While 100 g of Boiled Yardlong Beans with Salt contain 1.6 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B5 per 100 grams.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Boiled Yardlong Beans with Salt:
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 50.8 times more Calcium, 5.2 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 7.6 times more Manganese, 2.7 times more Phosphorus, 19.4 times more Selenium and 4.5 times more Zinc than Boiled Yardlong Beans with Salt.
- While 100 g of Boiled Yardlong Beans with Salt contain 15.8 times more Potassium and 40.2 times more Sodium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 4 times more Energy, 67.4 times more Fat, 37.8 times more Saturated Fat, 23 times more Omega 3, 143.8 times more Omega 6 and 6.3 times more Protein than Boiled Yardlong Beans with Salt.
- While 100 g of Boiled Yardlong Beans with Salt contain 2.5 times more Carbohydrate and 3.2 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 100 grams of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6