Nutrient Comparison: Boiled Yardlong Beans with Salt VS Fried Tofu, prepared with calcium sulfate per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yardlong Beans with Salt versus 100 g of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yardlong Beans with Salt vs Fried Tofu, prepared with calcium sulfate:
- 100 grams of Boiled Yardlong Beans with Salt have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 5.4 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- Both Boiled Yardlong Beans with Salt and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Boiled Yardlong Beans with Salt as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yardlong Beans with Salt vs Fried Tofu, prepared with calcium sulfate:
- 100 grams of Boiled Yardlong Beans with Salt have 2.2 times more Potassium and 15.1 times more Sodium than Fried Tofu, prepared with calcium sulfate.
- While 100 g of Fried Tofu, prepared with calcium sulfate contain 22.9 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 3.1 times more Manganese, 1.6 times more Phosphorus, 10.2 times more Selenium and 1.8 times more Zinc than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Fried Tofu, prepared with calcium sulfate contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yardlong Beans with Salt have 2.4 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- While 100 g of Fried Tofu, prepared with calcium sulfate contain 2.3 times more Energy, 44.8 times more Fat, 25.2 times more Saturated Fat, 15.3 times more Omega 3, 95.7 times more Omega 6 and 2.3 times more Protein than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6