Comparing Nutrients in 500 calories Boiled Yardlong Beans with SaltVS Fried Tofu, prepared with calcium sulfate
Weight per 500 calories
Boiled Yardlong Beans with Salt
424g
Fried Tofu, prepared with calcium sulfate
185g
Fried Tofu, prepared with calcium sulfate has 2.3 times more energy per unit of mass than Boiled Yardlong Beans with Salt, which is high in comparison to other foods. Boiled Yardlong Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Yardlong Beans with Salt or Fried Tofu, prepared with calcium sulfate?
Boiled Yardlong Beans With Salt VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Beans with Salt or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 500 calories of Boiled Yardlong Beans with Salt vs Fried Tofu, prepared with calcium sulfate:
500 calories of Boiled Yardlong Beans with Salt have 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 12.6 times more Vitamin B3, 6.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.4 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
500 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Boiled Yardlong Beans with Salt as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Beans with Salt vs Fried Tofu, prepared with calcium sulfate:
500 calories of Boiled Yardlong Beans with Salt have 1.3 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 4.9 times more Potassium, 34.5 times more Sodium and 1.2 times more Zinc than Fried Tofu, prepared with calcium sulfate.
While 500 kcal of Fried Tofu, prepared with calcium sulfate contain 10 times more Calcium, 1.3 times more Manganese and 4.4 times more Selenium than Boiled Yardlong Beans with Salt.
500 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yardlong Beans with Salt have 5.4 times more Carbohydrate and 2.2 times more Fiber than Fried Tofu, prepared with calcium sulfate.
While 500 kcal of Fried Tofu, prepared with calcium sulfate contain 19.6 times more Fat, 11 times more Saturated Fat, 6.7 times more Omega 3 and 41.8 times more Omega 6 than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6