Comparing Nutrients in 100 grams Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Boiled Winged Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	41%	53%	6%
Boiled Winged Beans with Salt	27%	34%	39%

Macro Nutrients

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Boiled Winged Beans with Salt	Recommended Dietary Allowance
Energy	16.2% 470kcal	5.07% 147kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.3g	6.02% 5.84g	97g per day for Men 19-50 years
Saturated Fat	13.7% 4.4g	2.58% 0.83g	32g per day for Men 19-50 years
Omega 3	127% 2.02g	5.88% 0.094g	1.6g per day for Men 19-50 years
Omega 6	89% 15g	8.57% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.4% 8.3g	11.5% 15g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.16% 1.2g	NA	38g per day for Men 19-50 years
Protein	94% 52.4g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Boiled Winged Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	24.6% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.43% 1.2mg	5.2% 0.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.3% 0.42mg	3.1% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 92μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Boiled Winged Beans with Salt	Recommended Dietary Allowance
Calcium	213% 2134mg	14% 142mg	1000mg per day for Men 19-50 years
Copper	131% 1.18mg	86% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.73mg	54% 4.33mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	160% 3.7mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69% 483mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	0.59% 20mg	8.24% 280mg	3400mg per day for Men 19-50 years
Selenium	99% 54.3μg	5.27% 2.9μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	16.6% 249mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	13% 1.44mg	11mg per day for Men 19-50 years
Water	0.16% 5.8g	1.8% 67g	3700g per day for Men 19-50 years

Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Boiled Winged Beans with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 100 g of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Boiled Winged Beans with Salt:

• 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 9.2 times more Vitamin B9 than Boiled Winged Beans with Salt.
• Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Boiled Winged Beans with Salt:

• 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 15 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 18.7 times more Selenium and 3.4 times more Zinc than Boiled Winged Beans with Salt.
• While 100 g of Boiled Winged Beans with Salt contain 14 times more Potassium and 41.5 times more Sodium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 3.2 times more Energy, 5.2 times more Fat, 5.3 times more Saturated Fat, 21.5 times more Omega 3, 10.4 times more Omega 6 and 4.9 times more Protein than Boiled Winged Beans with Salt.
• While 100 g of Boiled Winged Beans with Salt contain 1.8 times more Carbohydrate than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.