Comparing Nutrients in 100 calories Tomato Juice with SaltVS Basil
Weight per 100 calories
Tomato Juice with Salt
588g
Basil
435g
Fresh Basil has 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Basil?
Tomato Juice With Salt VS Basil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Basil?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Basil:
100 calories of Tomato Juice with Salt have 4 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.3 times more Vitamin C than Basil.
While 100 kcal of Fresh Basil contain 8.5 times more Vitamin A, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 1.8 times more Vitamin E and 133.3 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Basil provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Tomato Juice with Salt as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Basil:
100 calories of Tomato Juice with Salt have 2.3 times more Selenium, 85.6 times more Sodium and 1.4 times more Water than Basil.
While 100 kcal of Fresh Basil contain 13.1 times more Calcium, 6.8 times more Copper, 6 times more Iron, 4.3 times more Magnesium, 12.5 times more Manganese, 2.2 times more Phosphorus and 5.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Basil contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.8 times more Carbohydrate, 11.6 times more Sugars and 90 times more Fructose than Basil.
While 100 kcal of Fresh Basil contain 1.6 times more Fat, 46.7 times more Omega 3, 3 times more Fiber and 2.7 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Basil offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Fresh Basil provide inadequate amounts of Omega 6 in 100 calories.