Comparing Nutrients in 100 calories Tomato PowderVS Rosemary
Weight per 100 calories
Tomato Powder
33g
Rosemary
76.3g
Tomato Powder has 2.3 times more energy per 100g than Rosemary. It has high energy density when compared to other foods. Fresh Rosemary having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Rosemary?
Discover which food has more nutrients per 100 calories - Tomato Powder or Rosemary?
Lets compare vitamin content per 100 calories of Tomato Powder vs Rosemary:
100 calories of Tomato Powder have 2.6 times more Vitamin A, 11 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5 and 2.3 times more Vitamin C than Rosemary.
While 100 kcal of Fresh Rosemary contain 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tomato Powder.
Both Tomato Powder as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Rosemary:
100 calories of Tomato Powder have 1.8 times more Copper, 1.9 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Sodium than Rosemary.
While 100 kcal of Fresh Rosemary contain 4.4 times more Calcium, 3.4 times more Iron and 1.3 times more Zinc than Tomato Powder.
Both Tomato Powder and Rosemary contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.6 times more Carbohydrate and 1.7 times more Protein than Rosemary.
While 100 kcal of Fresh Rosemary contain 30.7 times more Fat, 105.5 times more Saturated Fat, 136.3 times more Omega 3, 6 times more Omega 6 and 2 times more Fiber than Tomato Powder.
Both Tomato Powder and Rosemary offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6