Comparing Nutrients in 100 calories Tomato PasteVS Ground Mace
Weight per 100 calories
Tomato Paste
122g
Ground Mace
21g
Ground Mace Spices have 5.8 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Ground Mace?
Tomato Paste VS Ground Mace Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Ground Mace?
Lets compare vitamin content per 100 calories of Tomato Paste vs Ground Mace:
100 calories of Tomato Paste have 11 times more Vitamin A, 2 times more Vitamin B2, 13.2 times more Vitamin B3, 7.8 times more Vitamin B6 and 6 times more Vitamin C than Ground Mace.
Both Tomato Paste and Ground Mace provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Tomato Paste as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Ground Mace:
100 calories of Tomato Paste have 1.2 times more Iron, 1.5 times more Magnesium, 4.4 times more Phosphorus, 12.7 times more Potassium, 11.4 times more Selenium, 4.3 times more Sodium, 1.6 times more Zinc and 52.1 times more Water than Ground Mace.
Both Tomato Paste and Ground Mace contain similar levels of Calcium, Copper and Manganese per 100 calories.
100 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.2 times more Carbohydrate and 3.7 times more Protein than Ground Mace.
While 100 kcal of Ground Mace Spices contain 11.9 times more Fat, 16.4 times more Saturated Fat and 4.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Ground Mace offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Ground Mace Spices provide inadequate amounts of Omega 3 in 100 calories.