Nutrient Comparison: Tomato Paste VS Ground Mace per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Ground Mace:
- 5 ounces of Tomato Paste have 1.9 times more Vitamin A, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Ground Mace.
- While 5 oz of Ground Mace Spices contain 5.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 6.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Ground Mace provide similar amounts of Vitamin C per five ounces.
- Both Canned Tomato Paste as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Ground Mace:
- 5 ounces of Tomato Paste have 2.2 times more Potassium and 2 times more Selenium than Ground Mace.
- While 5 oz of Ground Mace Spices contain 7 times more Calcium, 6.8 times more Copper, 4.7 times more Iron, 3.9 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Sodium and 3.7 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Ground Mace Spices contain 5.8 times more Energy, 68.9 times more Fat, 95.1 times more Saturated Fat, 11.4 times more Omega 3, 28.4 times more Omega 6, 2.7 times more Carbohydrate, 4.9 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6