Nutrient Comparison: Tomato Paste VS Ground Mace per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Ground Mace:
- 1 kilogram of Tomato Paste has 1.9 times more Vitamin A, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Ground Mace.
- While 1 kg of Ground Mace Spices contains 5.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 6.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Ground Mace provide similar amounts of Vitamin C per one kilogram.
- Both Canned Tomato Paste as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Ground Mace:
- 1 kilogram of Tomato Paste has 2.2 times more Potassium and 2 times more Selenium than Ground Mace.
- While 1 kg of Ground Mace Spices contains 7 times more Calcium, 6.8 times more Copper, 4.7 times more Iron, 3.9 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Sodium and 3.7 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Ground Mace Spices contains 5.8 times more Energy, 68.9 times more Fat, 95.1 times more Saturated Fat, 11.4 times more Omega 3, 28.4 times more Omega 6, 2.7 times more Carbohydrate, 4.9 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6