Comparing Nutrients in 100 calories Tomato PasteVS Ground Turmeric
Weight per 100 calories
Tomato Paste
122g
Ground Turmeric
32g
Ground Turmeric Spice has 3.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Ground Turmeric?
Tomato Paste VS Ground Turmeric Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Ground Turmeric?
Lets compare vitamin content per 100 calories of Tomato Paste vs Ground Turmeric:
100 calories of Tomato Paste have more Vitamin A, 3.9 times more Vitamin B1, 3.9 times more Vitamin B2, 8.7 times more Vitamin B3, 7.7 times more Vitamin B6, 2.3 times more Vitamin B9, 119 times more Vitamin C, 3.7 times more Vitamin E and 3.2 times more Vitamin K than Ground Turmeric.
Both Tomato Paste and Ground Turmeric provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Ground Turmeric:
100 calories of Tomato Paste have 1.9 times more Potassium, 3.3 times more Selenium, 8.3 times more Sodium and 21.8 times more Water than Ground Turmeric.
While 100 kcal of Ground Turmeric Spice contain 4.9 times more Iron, 1.3 times more Magnesium, 17.2 times more Manganese and 1.9 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Ground Turmeric contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 14.4 times more Sugars, 49.5 times more Fructose and 1.7 times more Protein than Ground Turmeric.
While 100 kcal of Ground Turmeric Spice contain 1.5 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Ground Turmeric offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Ground Turmeric Spice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.