Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Ground Nutmeg
Weight per 100 calories
Stewed Canned Tomatoes
385g
Ground Nutmeg
19g
Ground Nutmeg Spices have 20.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Ground Nutmeg?
Stewed Canned Tomatoes VS Ground Nutmeg Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Ground Nutmeg?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Ground Nutmeg:
100 calories of Stewed Canned Tomatoes have 36.3 times more Vitamin A, 2.7 times more Vitamin B1, 12.4 times more Vitamin B2, 11.1 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 53.2 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
100 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Ground Nutmeg:
100 calories of Stewed Canned Tomatoes have 3.7 times more Calcium, 2.2 times more Copper, 8.8 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 11.9 times more Potassium, 7.6 times more Selenium, 278.9 times more Sodium, 1.6 times more Zinc and 296.7 times more Water than Ground Nutmeg.
While 100 kcal of Ground Nutmeg Spices contain 2.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
100 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.5 times more Carbohydrate, 23.8 times more Sugars and 3.1 times more Protein than Ground Nutmeg.
While 100 kcal of Ground Nutmeg Spices contain 9.5 times more Fat and 49.4 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Ground Nutmeg offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.