Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Curry Powder
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Curry Powder
31g
Curry Powder Spice has 21.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Curry Powder?
Canned Tomatoes With Green Chilies VS Curry Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Curry Powder?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Curry Powder:
100 calories of Canned Tomatoes with Green Chilies have 433.3 times more Vitamin A, 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 3 times more Vitamin B5, 21.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 191.9 times more Vitamin C than Curry Powder.
100 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Curry Powder:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Copper, 2 times more Potassium, 167.1 times more Sodium and 232 times more Water than Curry Powder.
While 100 kcal of Curry Powder Spice contain 3.4 times more Iron, 2.9 times more Manganese, 4.7 times more Selenium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Curry Powder contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Curry Powder.
While 100 kcal of Curry Powder Spice contain 8.1 times more Fat, 12.4 times more Omega 3 and 4.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Curry Powder offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6