Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Balsamic Vinegar
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Balsamic Vinegar
114g
Balsamic Vinegar has 5.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Balsamic Vinegar?
Canned Tomatoes With Green Chilies VS Balsamic Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Balsamic Vinegar?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Balsamic Vinegar:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Balsamic Vinegar.
100 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Balsamic Vinegar:
100 calories of Canned Tomatoes with Green Chilies have 4.3 times more Calcium, 20.3 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 5.9 times more Manganese, 4.3 times more Phosphorus, 5.6 times more Potassium, 102.3 times more Sodium, 9.5 times more Zinc and 7.2 times more Water than Balsamic Vinegar.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 8.3 times more Protein than Balsamic Vinegar.
Both Canned Tomatoes with Green Chilies and Balsamic Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein